The first 6 months postpartum is when your body is naturally focused on healing. Hormones are rebalancing, tissues are regenerating, and your body is most responsive to recovery therapies. With the right support during this window, many long-term issues can be prevented or minimized.

Yes. Conditions like diastasis recti, pelvic floor weakness, or joint pain are common after childbirth—especially with the strain of delivery and caring for a newborn. These issues often persist without targeted care and can affect posture, strength, and comfort if left unaddressed.

Postpartum hormonal imbalances, lack of sleep, and the emotional toll of caring for a newborn can create feelings of anxiety, sadness, or even numbness. These feelings are valid and common. Recognizing them early and seeking support helps protect your mental and physical health.

Your womb undergoes a major transformation after birth—shrinking back to size, expelling remaining tissues, and healing from possible trauma. At the same time, pelvic muscles may be stretched or weakened, affecting bladder control and internal stability. Gentle, guided recovery is key.

Absolutely. Emotional stress, sleep deprivation, and neglecting your own care can slow down physical recovery. Prioritizing rest, nourishment, and structured postpartum support helps reduce inflammation, regulate hormones, and restore energy—setting the stage for long-term wellness.