Low milk supply can be caused by hormonal imbalances, delayed milk onset (lactogenesis), or even underlying conditions like thyroid issues or PCOS. Stress, poor latching, and lack of rest can also interfere with your body’s natural milk production. It’s not just about frequency—it’s about overall well-being.

Yes, especially in the early weeks. Painful swelling or lumps may signal blocked milk ducts or oversupply. Left unmanaged, these can lead to mastitis—a painful inflammation. Early support and proper breast care help ease these issues and protect long-term breast health.

Absolutely. Stress interferes with the release of oxytocin, the hormone that helps milk let-down. Emotional tension, sleep deprivation, and pressure to breastfeed perfectly can all reduce flow or make breastfeeding more difficult. Emotional support is just as vital as physical care.

Hormonal fluctuations, pumping frequency, and baby’s feeding patterns can all impact supply. Some mothers experience oversupply initially, followed by dips due to irregular feeding or stress. Your body is adjusting, and it’s normal for supply to shift—but gentle regulation can help.

What you eat and drink directly affects milk production. A low-calorie diet, dehydration, or extreme fatigue can slow supply, while certain supplements or over-pumping may lead to oversupply. Consistent nutrition, rest, and a balanced approach to feeding go a long way.